I viewed subject of current affairs news today, what main content tells is the importance of minute of eat, how does little common sense protect the health of oneself and other with the life.
今天我看了时事新闻课，主要内容讲的是分餐的重要性，和生活小常识如何保护自己和他人的健康。
We are virus host likely, after the contagion in every time mankind and large-scale popularity has fought, virus can not disappear thoroughly, perhaps they meet some day again stage a come back. So we should notice sanitation, how does the society protect him.
你我都有可能是病毒宿主，在每一次人类与大规模流行的传染病战斗过后，病毒并不会彻底消失，也许有朝一日它们又会卷土重来。所以我们要注意卫生，学会如何保护自己。
In the life we should the dietary convention with nurturance good health, collocation of element of reasonable meat or fish and nutrition are balanced, it is the safeguard of our health body, the good food of a person was used to the health that is us to increase umbrella more. And other places of Beijing, Shanghai, Jiangsu uses fair chopsticks fair spoon to divide eat to take food in promotion recently, cent eat calls a portion eat again, feed like the eat in college dining room, everybody chooses independently, independent have dinner. So what profit does the system that distribute food have? Avoid to sow disease ration to take meal via oral instruction, by need to take food, make sure nutrition is balanced, managing commissariat, reduce waste.
生活中我们应该养成健康良好的饮食习惯，合理荤素搭配和营养均衡，是我们健康身体的保障，一个人的良好饮食习惯为我们的健康多增加了保护伞。最近北京、上海、江苏等地都在推广使用公筷公勺分餐进食，分餐又叫份餐，就像大学食堂里的餐食，每人一份自主选择，独立用餐。那么分餐制度有哪些好处哪？避免经口传播疾病定量取餐，按需进食，保证营养均衡，节约粮食，减少浪费。
So is cent eat made specific how to do? In the family, want to decide bowl chopsticks above all, will undertake differentiating with different color, appearance, want to offer fair chopsticks fair spoon next, with its clip takes dish to feed, separate the person of be the chef of eat certainly finally, there had better be supervisor when distributing food. Expert full marks / clew: Have the family of children, special advocate minute of eat to make, because children resistance is weaker, contract virus of a few bacteria more easily.
那么分餐制具体怎么做？在家庭中，首先要定碗筷，用不同颜色、形状来进行辨识，其次要提供公筷公勺，用其夹取菜食，最后确定分餐的掌勺人，在分餐时最好有监督员。专家满分/提示：有儿童的家庭，特别提倡分餐制，因为儿童抵抗力较弱，更容易感染一些细菌病毒。
Through cent eat can reduce the risk with classics pestiferous mouth, eat yielding cent becomes the health that protects his, also protect a kind of of people health good convention.
通过分餐可以降低经口传播疾病的风险，让分餐成为保护自己的健康，也保护别人健康的一种好习惯。
The life Xiaochang that a few protect him health and other health is known, also need everybody to know. Cough for instance when sneeze, face air cough or sneeze to be able to make the bacteria is in air diffuse and can catch a disease. So we should how correct sneeze and cough? When sneeze the towel that use paper holds off buccal bazoo, prevent flying foam to stay in air, discard has used paper towel inside ash-bin, if do not have the towel that take paper, we can use cuff or the hand is held off, the hand of bacterium of bring into contact with, should be in wash clean for a short while. Because major virus is a handle of direct or indirect transmission, maintain hand sanitation to be called so most “ vaccinal ” of economy. When wash one's hands need lasts 30 seconds, knead not less than 15 seconds, use even wash one's hands the water of fluid and flow is cleaned, want not to wash his hands to be able to not have thing and the face that meet oneself only, this bit is very important.
有一些保护自己健康和他人健康的生活小常识，也需要大家知道。比如咳嗽打喷嚏时，面向空气咳嗽或打喷嚏会使病菌在空气中扩散并且会传染疾病。那么我们应该如何正确打喷嚏和咳嗽哪？当打喷嚏时用纸巾挡住口鼻，防止飞沫在空气中停留，将用过的纸巾丢弃垃圾桶内，如没带纸巾，我们可以用袖口或手挡住，接触到细菌的手，要在第一时间洗干净。因为大部分病毒都是通过手直接或间接传播的，所以保持手卫生被称为最经济的“疫苗”。在洗手时需要持续30秒，揉搓不少于15秒，还要用洗手液和流动的水清洗，只要不洗手就不可以吃东西和碰自己的脸，这点很重要。
We always should notice sanitation, protect oneself health, also want to protect the health of other at the same time.
我们要时刻注意卫生，保护自己的健康，同时也要保护他人的健康。(文/赵梓涵)