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我学会了如何管理情绪作文400字

2022-06-29 14:07:09四年级访问手机版440

I previously always love to get angry, disposition is very bad, encounter oneself not happy thing to cry with respect to big growl.

以前的我总是爱生气,脾气非常不好,一遇到自己不开心的事就大吼大叫。

When be being written down very smally, with young associate people play together the game that arrest a person, among them a child says: "Arrest a person, in case got hurt how to do? " I refute loathly: "What do you want to play then? " " play gunfight " he says. At this moment, get out another child to bear do not write a composition live rhetorical question that child: "Have a gun with respect to you, we are done not have, how to play? " , the expression of everybody all with one voice agrees. See such occasion, my angry growl arrives: "You need not play, but the time that you do not want to waste us! " say, everybody parts on bad terms.

记得很小的时候,和小伙伴们一起玩儿抓人游戏,其中一个小孩说:“抓人,万一受伤了怎么办?”我不情愿的反驳:“那你想玩什么?”“玩儿枪战”他说。这时,钻出来另一个小朋友忍不住反问那个小孩:“就你有枪,我们都没有,怎么玩?”,众人异口同声的表示同意。看到这样的场面,我生气的吼到:“你可以不玩,但是你不要浪费我们的时间!”说完,大家不欢而散。

See such case, mom reminds me for many times, but I am not willing,accept. Mom bought to cry to me later " how to manage a mood " book, what it tells is each story. There still are a few kinds of methods to teach in the article how we manage and dominate a sentiment, for instance: Have a thing, tens of number, wait for facial bubble in water, what suit me most still is tens of several.

看到这样的情况,妈妈多次提醒我,可是我都不愿意接受。之后妈妈给我买了一本叫《如何管理情绪》的书,它讲的是一个个故事。文章中还有几种方法来教我们如何管理和控制情绪,比如:吃东西、数十个数、把脸泡在水里等,最适合我的还是数十个数。

Later, when encountering that child make trouble again, I can be communicated calmly with him. I encounter in every case again later the critical issue that perhaps lets my be agitated, my metropolis is silent tens of several. If no matter use,10 are counted, I try the method that teachs in that book to be done, read this book to what I still can relapse now all the time.

后来,再遇到那个小朋友捣蛋的时候,我都可以心平气和地和他沟通。之后但凡我再遇到紧急的或者让我烦躁的事情,我都会默默的数十个数。如果十个数不管用,我就把那本书里教的方法都尝试做一次,一直到现在我还会反复的看这本书。

I present, pass this help, disposition disposition has become better and better.

现在的我,通过这本的帮助,脾气性格已经变得越来越好了。