The silver-colored gray shot of fist size, actually has tremendous weight, 4 kilogram are weighed, the athlete still must throw away it a few meters far, I must admire those athletes.
拳头大小的银灰色铅球，实则拥有巨大的重量，有4千克重，运动员仍得把它扔出几十米远，我不得不佩服那些运动员们。
On the playground of the school, I am preliminary contacted it, this is the 4 kilogram shot that schoolgirl match sets, just had received it, my hand sinks downward suddenly, the person also stayed, holding in both hands with both hands next, then I learn how to roll out it: A hand is held in the palm with the five fingers, put shot in right clavicular place, two genu small music, twist rearward, the instant that throwing away changes a composition to ahead, artifice twist, pushed shot. Because I am an abecedarian, still practicing hard the action that drops a ball now, cannot rise glissade join adroitly.
在学校的操场上，我初步接触了它，这是女生比赛规定的4千克铅球，刚接过它，我的手猛地向下一沉，人也蹲了下来，然后用双手捧着，接着我学会如何将它推出去：一只手用五指托住，将铅球放在右锁骨处，两膝微曲，扭向后方，在扔出的瞬间转向作文前方，手腕一扭，便把铅球推了出去。由于我是个初学者，现在仍在苦练投球的动作，无法熟练地把滑步连接起来。
What movement of the glissade below the foot asks is fast, carry pair of cast direction on the back, raise left leg, the body is forward Fu, show with the leg linear, in thin leg, golden pheasant is independent, right leg slips backward quickly, left leg is complementary dot ground, quick face round, threw away a ball.
脚下滑步动作要求的是快，背对投掷方向，抬起左腿，身体向前俯，与腿呈一条直线，在瘦腿，金鸡独立，右腿快速向后滑，左腿为辅点地，迅速转过身，便扔出了球。
Knew the way that throws shot, the effort that understood how to use the whole body throws away it, poor practice makes it skilled.
了解了扔铅球的方式，明白了如何使用全身的力气扔出它，就差练习使它熟练了。(文/陈可馨)